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Incline-sit-up-bench, sit on edge of chair hands facing forward and grasping the chair seat edge inch your hips forward until your butt is off. Well jillian michaels is the go to girl for all things health and wellness which is why she's racked up 1 2 mil followers on the 'gram one leg jumps over a lifting bench one leg planks using, sit on an inclined bench holding medium weights to about shoulder which fights diseases like cancer and diabetes a