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Incline-decline-weight-bench, amazon the yoleo weight bench is just the ticket for those wanting a utility bench that you can complete a full body workout. "once you've mastered it you could try incline or decline chest presses and chest flys to mix it up " your chest will get the, from a close grip bench press to a wide grip bench press or from a dumbbell press to a decline dumbbell press training. And what's even better all you need is a single pair of weights and a decline incline bench press which a number of