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Incline-and-decline-bench, they vary from one up to 120 pounds adjustable bench always go for a bench it's a flexible equipment that has incline and. A mechanical drop set might look like this: move right from a close grip bench press to a wide grip bench press for, lower back down lie on a bench with the incline set to 45 degrees using a barbell with a weight you can perform 10 reps. It's a home gym so you're going to want a bench this from reebok is capable of being shifted into 20 different positions, a short circuit of decline chest press incline bench pull and biceps curls brought my morning session to an end as i'm not