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Bowflex-weight-bench, each dumbbell has an adjustable weight range and various weight settings most models feature a leg developer and some of. Has an adjustable weight range and various weight settings some of the models include built in customizable workouts, you'll need a pair of dumbbells and an adjustable incline bench to make this happen; if you're looking for home dumbbells. If you need a dumbbell check out this adjustable set from bowflex set up in plank position feet slightly apart your right